Dear food people,
Proper nutrition is the foundation of a sustainable lifestyle and the key to lasting good health. As both a science and an art, mastering nutrition allows you to achieve natural weight loss with minimal effort. In this series of articles, we explore vital health and nutrition facts that are commonly overlooked in modern times, offering practical insights to help you effortlessly improve your well-being. Our goal is to help you understand how nutrition works and how to incorporate simple health hacks for a better lifestyle.
As the old saying goes, you are what you eat.
Now, let’s get to it~
NUT BUTTERS
Nut butters, like those made from peanuts, almonds, or cashews, are widely enjoyed for their rich flavours and creamy textures. However, they also pack a significant caloric punch. This is primarily due to their high fat content. On average, a tablespoon of nut butter contains around 90 to 100 calories and about 8 to 10 grams of fat. While fats are an essential part of a balanced diet, providing energy and supporting various bodily functions, consuming them in excess can lead to unintended weight gain.
The challenge with nut butters is that their caloric density can lead to overconsumption. It's all too easy to take a spoonful here and there, which can quickly add up. The issue is compounded by the fact that nut butters are often consumed directly from the jar, making it difficult to keep track of how much you're eating.
To manage your intake effectively, it’s wise to measure out a portion before you start eating. This way, you can enjoy the rich taste of nut butter without unintentionally exceeding your caloric goals. By sticking to a measured serving size and avoiding the habit of eating straight from the jar, you can enjoy nut butters as part of a balanced diet without overindulging.
3 Simple Health Hacks for a Better Lifestyle:
Pre-Portion Your Nut Butters: Measure out a single serving of nut butter before you start eating. This prevents overeating by keeping your intake in check and avoids the temptation to eat straight from the jar.
Use Nut Butters as a Topping: Instead of eating nut butter by the spoonful, spread it on fruits, whole-grain toast, or oatmeal. This way, you enjoy the flavour without consuming excessive calories.
Opt for Nut Butter Alternatives: Occasionally switch to nut butters with lower fat content or explore nut butters blended with other ingredients like seeds or legumes. This can help diversify your diet while controlling calorie intake.