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Writer's pictureRayki Goh, MSc

Cooking Oils

cooking oil

Dear food people,


Proper nutrition is the foundation of a sustainable lifestyle and the key to lasting good health. As both a science and an art, mastering nutrition allows you to achieve natural weight loss with minimal effort.


In this series of articles, we explore vital health and nutrition facts that are commonly overlooked in modern times, offering practical insights to help you effortlessly improve your well-being. Our goal is to help you understand how nutrition works and how to incorporate simple health hacks for a better lifestyle.


As the old saying goes, you are what you eat.


Now, let’s get to it~


 

COOKING OILS


When it comes to choosing cooking oils, we often hear about the health benefits of options like olive and coconut oil. Both of these oils are rich in beneficial compounds. Olive oil, for instance, is packed with monounsaturated fats, which are known to support heart health and reduce inflammation. Coconut oil, on the other hand, contains medium-chain triglycerides (MCTs), which some studies suggest can aid in metabolism and support brain function.


However, despite their health benefits, it's important to remember that both olive and coconut oils are high in calories. A single tablespoon of olive oil, for example, contains around 120 calories, which can quickly add up if you’re not careful with your portions. This can be a bit of a concern if you're watching your calorie intake or trying to manage your weight.


One simple yet effective way to control how much oil you use while cooking is by employing a spray bottle. This allows you to apply a thin, even layer of oil, helping to ensure you’re not overdoing it.


Alternatively, you might consider measuring out your oil with a spoon to keep track of the amount you’re using. By taking these steps, you can enjoy the benefits of your favourite oils without inadvertently adding excess calories to your meals.



3 Simple Health Hacks for a Better Lifestyle:


  1. Use an Oil Spray Bottle: Invest in a spray bottle for your cooking oils. This allows you to apply a thin, even layer of oil, helping you control portions and reduce calorie intake while still enjoying the flavour and health benefits.


  2. Measure Your Oil: Instead of pouring directly from the bottle, measure out your oil with a spoon. This simple step helps you monitor and limit the amount of oil used, preventing excess calories from adding up.


  3. Opt for Low-Calorie Alternatives: Consider using oil substitutes such as vegetable or broth-based sprays for certain cooking methods. These alternatives can provide flavour and moisture without the high calorie count associated with oils.


 

The information provided in our articles is for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. The content on our website, including articles, is not meant to endorse or promote any specific medical treatments, products, or procedures. The information provided is based on general knowledge and research at the time of writing. Medical practices and knowledge are constantly evolving, and what may have been accurate at the time of publication may not be current or applicable today.

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