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Writer's pictureRayki Goh, MSc

Canned Fruit

Canned fruits

Dear food people,


Proper nutrition is the foundation of a sustainable lifestyle and the key to lasting good health. As both a science and an art, mastering nutrition allows you to achieve natural weight loss with minimal effort.


In this series of articles, we explore vital health and nutrition facts that are commonly overlooked in modern times, offering practical insights to help you effortlessly improve your well-being. Our goal is to help you understand how nutrition works and how to incorporate simple health hacks for a better lifestyle.


As the old saying goes, you are what you eat.


Now, let’s get to it~


 

CANNED FRUIT


Canned fruit is a convenient and often cost-effective option, but there are some considerations to keep in mind regarding its nutritional profile. When fruit is canned, it’s typically packed in syrup, which is a mixture of sugar and water. This addition significantly increases the sugar content, leading to a higher calorie count and potentially less nutritional benefit compared to fresh fruit.


For example, a can of peaches packed in syrup can contain around 15 grams of sugar per serving, whereas the same serving of peaches in their own juice or water contains significantly less sugar. This added sugar can contribute to various health issues, such as weight gain, increased risk of type 2 diabetes, and dental problems.


A healthier choice is to opt for canned fruit that’s preserved in water or its own juice. This method maintains most of the fruit’s natural nutrients without the extra sugars. Fresh fruit is, of course, the best option, but if canned fruit is your go-to, reading labels carefully to ensure there’s no added syrup can make a big difference.


Recognising the benefits of canned fruit goes beyond just appreciating its longer shelf life and convenience—it’s about making informed decisions regarding its processing. By opting for varieties with minimal added sugars, you’re ensuring a healthier choice. 


So, the next time you reach for a can, remember that your selection can be just as nutritious as fresh fruit, provided you’re mindful of what’s inside.



3 Simple Health Hacks for a Better Lifestyle:


  1. Choose Fruit Packed in Water or Juice: When opting for canned fruit, select varieties preserved in their own juice or water rather than syrup. This reduces the added sugar and keeps more of the fruit’s natural nutrients intact. Always check the label to avoid hidden sugars.


  2. Opt for Fresh Where Possible: Fresh fruit provides the highest nutritional value and lowest sugar content. Incorporate a variety of fresh fruits into your diet to maximise your intake of essential vitamins and minerals while avoiding added sugars.


  3. Be Mindful of Portion Sizes: Even with healthier options, portion control is key. Stick to recommended serving sizes to manage calorie intake and maintain a balanced diet.


 

The information provided in our articles is for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. The content on our website, including articles, is not meant to endorse or promote any specific medical treatments, products, or procedures. The information provided is based on general knowledge and research at the time of writing. Medical practices and knowledge are constantly evolving, and what may have been accurate at the time of publication may not be current or applicable today.

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