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Jun 2517 min read
16 Bleached Food Ingredients You Probably Weren't Aware Of
Did you know that many of the foods we consume daily undergo a bleaching process to enhance their appearance and shelf life? Food...
May 199 min read
Ashwagandha, sleep, hypertension, high blood pressure and diabetes
Struggling with stress, anxiety, poor sleep quality, and overall vitality deficiency? Despite having a rich 3,000-year history in...
Apr 117 min read
The Best Collagen Supplement and What are their Side Effects?
Are you tired of navigating the endless hype surrounding collagen supplements, particularly their touted benefits for skin health? Do...
Mar 123 min read
Chlorella - Explained
Chlorella Offers a Natural Remedy, Packed with Essential Nutrients. Did you know it binds toxins and enhances immunity? How can it impact...
Mar 123 min read
Spirulina - Explained
Spirulina contains proteins, B vitamins, copper, iron, and potent antioxidants like phycocyanin, known for its anti-inflammatory powers....
Mar 123 min read
Dal-bunking the Protein Puzzle
Despite popular belief, dal is not the ultimate protein source for vegetarians, lacking in essential amino acids. How can vegetarians...
Mar 64 min read
Plant-Based vs. Animal-Based - What's the Real Deal?
Our most recent investigation illuminates the lesser-known environmental costs of plant-based protein production and contrasts them with...
Dec 2, 20233 min read
Transforming Vegetable Scraps into Nutrient-Rich Broth
In our ongoing quest to address the critical issue of food waste, we have overlooked the fact that a considerable amount of potentially...
Oct 7, 20234 min read
How Lutein Can Protect Your Eyes from the Damaging Effects of Persistent Screen Time
Screen time skyrocketed to 9 hours and 27 minutes daily for Asian working adults in 2022, raising concerns about eye health. How does...
Sep 9, 20233 min read
Agaricus Bisporus Mushrooms are Nature's Little Powerhouses of Flavour and Health
Come discover the astonishing world of Agaricus Bisporus with us. Did you know mushrooms offer diverse flavours, a rich history, and...
Jul 15, 20234 min read
Does Your Breakfast Cereal Contain Harmful Acrylamide?
Acrylamide forms in foods during high-temperature cooking, posing potential health risks. Did you know simple cooking adjustments can...
Jul 1, 20232 min read
The Versatile Carrot That More Than Meets the Eye
From purple to orange, discover the science behind this vibrant root vegetable. Did you know carrots were initially purple or white? Dear...
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